top things to do in panama

Introduction : 19 Top Things to Do in Panama | Your Ultimate Adventure Guide

Hey there, fellow wanderluster! So you’re thinking about visiting Panama, huh? Well, buckle up because I’m about to take you on a virtual tour of this incredible Central American gem that’s way more than just a famous canal (though that’s pretty cool too!).

Panama has been my go-to getaway spot for years now, and every time I visit, I discover something new that makes me fall in love with this country all over again. From pristine beaches to cloud-covered mountains, buzzing city life to remote indigenous villages – this narrow strip of land packs a serious punch when it comes to diversity.

Ready to discover why Panama should be at the top of your travel bucket list? Let’s dive into the 19 absolute best things to do in this tropical paradise!

1. Marvel at the Engineering Wonder of the Panama Canal

Let’s start with the obvious, shall we? The Panama Canal is kind of a big deal – and for good reason! This 50-mile aquatic highway connecting the Atlantic and Pacific Oceans is genuinely mind-blowing when you see it up close.

The Miraflores Visitor Center gives you front-row seats to watch massive ships passing through the locks. I remember the first time I saw a container ship the size of a skyscraper being raised and lowered by nothing but water power – my jaw literally hit the floor. Ever wondered how they fit these enormous vessels through with just inches to spare? It’s engineering precision at its finest!

Pro tip: Get there early (around 9 AM) to catch the morning crossings, and don’t miss the excellent museum that explains how this game-changing canal transformed global shipping forever.

2. Wander Through Casco Viejo’s Colorful Streets

If you’re anything like me and love places with character and history, Casco Viejo will steal your heart. This UNESCO World Heritage site is Panama City’s historic district, and it’s basically Instagram heaven, FYI.

Think cobblestone streets lined with colorful colonial buildings, rooftop bars with killer views, boutique shops, and some of the best restaurants in the country. Some buildings are beautifully restored while others remain charmingly dilapidated – it’s this contrast that gives Casco its unique vibe.

I spent an entire afternoon just wandering around, coffee in hand, popping into little art galleries and taking about a thousand photos. Don’t miss Plaza de Francia and the sea wall at sunset – absolute magic!

3. Experience Island Paradise in San Blas

Looking for that postcard-perfect tropical paradise? The San Blas Islands are IT. This archipelago of over 365 islands (yep, one for each day of the year!) is governed by the indigenous Guna people and remains one of the most pristine places I’ve ever visited.

Picture this: tiny islands with nothing but white sand, a cluster of palm trees, and crystal-clear turquoise water. No big resorts, no crowds – just pure, unspoiled nature. I spent three days island-hopping, sleeping in basic accommodations over the water, and feeling like I’d found heaven on earth.

The journey to get there isn’t the easiest (prepare for a bumpy 4×4 ride followed by a boat trip), but isn’t that always the case with paradise? Trust me, those first steps onto the powder-soft sand make it 100% worth it.

4. Hike to the Summit of Volcán Barú

Who doesn’t love a good challenge? Hiking Panama’s highest peak, Volcán Barú, is definitely that – but the rewards? Absolutely next level. On clear days, you can see both the Pacific Ocean and Caribbean Sea simultaneously. How many places on earth offer that view?

I set out at midnight with a headlamp to reach the summit for sunrise, and while the 13.5km trail had me questioning my life choices around hour four, watching the sun peek over the horizon while standing at 11,400 feet was… well, I’m still lost for words.

Not gonna lie, this hike is tough. Pack layers (it gets COLD up there), plenty of water, and maybe train a bit beforehand if you’re not a regular hiker. Or you know, do what my friend did and hire a 4×4 to drive you up instead. No judgment here! 🙂

5. Surf the Waves in Santa Catalina

Calling all surfers and wannabe surfers! Santa Catalina has some of the most consistent waves in Central America, and the laid-back surfer vibe of this small beach town is absolutely infectious.

As someone who spent more time falling off the board than standing on it, I can confirm that there are waves for all levels here. The main break at Playa Santa Catalina offers challenging waves for experienced surfers, while beginners like me can find gentler options at nearby beaches.

After a day in the water, nothing beats kicking back at one of the beachfront restaurants with a cold beer, fresh ceviche, and new friends from around the world. The sunsets here? Chef’s kiss.

6. Explore Biodiverse Coiba National Park

Marine life enthusiasts, listen up! Coiba National Park is Panama’s hidden underwater treasure and one of the best diving spots you’ve probably never heard of. As a UNESCO World Heritage site and the largest island in Central America, Coiba remained relatively untouched due to its former life as a prison colony (spooky, right?).

The upside of this isolation? Incredibly preserved coral reefs and marine ecosystems. During my dives here, I swam alongside white-tip sharks, massive schools of jacks, turtles, and even spotted a whale shark in the distance! Even if diving isn’t your thing, snorkeling around the island offers plenty of incredible sights.

Most people visit Coiba as a day trip from Santa Catalina, but if you can swing an overnight camping trip on the island, do it – the star-gazing is unreal.

7. Discover the Coffee Highlands of Boquete

Coffee lovers, rejoice! Boquete is your happy place. Nestled in the highlands of Panama, this charming town is famous for producing some of the world’s best coffee, including the highly coveted Geisha variety that coffee connoisseurs go nuts for.

Taking a coffee tour here was eye-opening – I had no idea how much work goes into producing a single cup of the good stuff. Many farms offer tours where you can learn about the entire process from bean to cup, followed by tastings that will forever change how you think about coffee.

Beyond coffee, Boquete’s pleasant year-round spring-like climate makes it perfect for outdoor activities. Hiking through cloud forests, soaking in hot springs, or ziplining through the canopy – the options for adventure are endless!

8. Bird-Watch in the Cloud Forests

Ever seen a Resplendent Quetzal in real life? No? Then you’re in for a treat! Panama is a bird-watcher’s paradise with over 970 species to spot, and the cloud forests around Boquete and El Valle de Antón offer prime viewing opportunities.

Even if you’re not typically a “bird person,” there’s something magical about standing in the misty forest as it comes alive with the sounds and colors of exotic birds. I’m no expert, but with a good guide (highly recommended), I managed to spot toucans, motmots, tanagers, and yes, the almost mythical quetzal with its long, flowing tail.

Pro tip: Early morning tours yield the best sightings, so maybe save the late-night partying for another day. And don’t forget your binoculars!

9. Relax on Bocas del Toro’s Beaches

When it comes to Caribbean perfection, Bocas del Toro archipelago delivers in spades. This collection of islands off Panama’s northern coast offers the quintessential tropical experience – pristine beaches, clear waters, vibrant coral reefs, and a fun, multicultural atmosphere.

Each island has its own personality. Isla Colón houses the main town with its colorful Caribbean buildings and lively nightlife. Isla Bastimentos offers more secluded beaches like Red Frog Beach (yes, named after the tiny poisonous frogs you might spot) and Wizard Beach, which requires a jungle trek to reach but rewards you with often-deserted stretches of sand.

One of my favorite memories? Renting a bike on Isla Colón and discovering small, hidden beaches where I spent hours floating in bath-warm water without another soul in sight. Pure bliss.

10. Experience Panama City’s Cosmopolitan Vibe

Don’t make the mistake of just using Panama City as a jumping-off point! This modern metropolis deserves exploration in its own right. With its impressive skyline (often compared to a mini-Miami), world-class restaurants, and vibrant nightlife, the city offers a sophisticated urban experience that might surprise you.

The Amador Causeway provides stunning views of the city skyline and the Bridge of the Americas, with plenty of restaurants and the fantastic BioMuseo designed by Frank Gehry. For shopping, head to the massive Albrook Mall or the upscale Multiplaza Pacific.

One thing that struck me about Panama City is the contrast – one minute you’re in a sleek, air-conditioned mall that could be anywhere in the world, and the next you’re watching ships enter the canal or exploring colonial ruins. It’s this juxtaposition that makes the city so fascinating.

11. Visit the Indigenous Emberá Villages

For a cultural experience that feels like stepping back in time, visiting an Emberá village is absolutely eye-opening. These indigenous communities maintain many of their traditional practices, from their distinctive body paint to their incredible handwoven baskets and carvings.

Most visits include a dugout canoe journey upriver into the jungle, traditional dance performances, lunch of freshly caught fish wrapped in banana leaves, and the opportunity to purchase handmade crafts directly from the artisans.

What made this experience special for me was how genuine it felt. Yes, they welcome tourists, but this isn’t a human zoo – it’s a glimpse into a living culture adapting to the modern world while preserving their heritage. I left with not just souvenirs but a deeper appreciation for Panama’s cultural diversity.

12. Hike Through El Valle de Antón

How often do you get to walk inside the crater of an extinct volcano? El Valle de Antón sits in the world’s second-largest inhabited volcanic crater, creating a unique microclimate that’s lush, green, and about 10 degrees cooler than the coast.

The town itself is charming, with a fantastic weekend market selling everything from local produce to handicrafts. But the real draws are the natural attractions surrounding it – the square trees (yes, trees with square trunks, no joke!), La India Dormida mountain that resembles a sleeping woman, hidden waterfalls, and natural hot springs.

I spent a delightful day hiking to the top of La India Dormida, rewarded with panoramic views of the entire crater valley. The trail is moderately challenging but accessible for most fitness levels with a few steeper sections.

13. Sail From the Pacific to the Atlantic

Here’s something for the bucket list: sailing from one ocean to another in a single day! Several companies offer partial transit tours of the Panama Canal, where you can experience firsthand what it’s like to go through the locks.

Unlike just watching from the visitor center, actually being on a boat as the water level changes around you and massive ship walls tower overhead gives you a whole new appreciation for this engineering marvel.

The tour typically takes about 4-6 hours and includes commentary about the canal’s history and operation. Bring a hat, sunscreen, and your camera – this is definitely a “pics or it didn’t happen” kind of experience!

14. Shop at Panama City’s Fish Market (Mercado de Mariscos)

Foodies, don’t miss this! Located at the entrance to Casco Viejo, the Mercado de Mariscos is Panama City’s main fish market and a fantastic place to sample ultra-fresh seafood at bargain prices.

The ground floor is where the action happens – vendors displaying everything from whole red snappers to octopus, shrimp, and spiny lobsters. It’s loud, chaotic, and absolutely authentic. Head upstairs to the small restaurants for some of the best ceviche you’ll ever taste – the corvina (sea bass) ceviche with patacones (fried plantain chips) became my regular lunch while in the city.

For about $2-3 per cup of ceviche, this has to be one of the best food deals in Panama. Just be prepared for the fish market smells – it’s all part of the experience!

15. Float Down the Chagres River

For a peaceful nature experience, floating down the Chagres River in a cayuco (dugout canoe) connects you with Panama’s lifeblood. This river provides the water that makes the canal function and offers visitors a chance to see wildlife up close.

During my river journey, I spotted turtles sunning themselves on logs, various birds diving for fish, and even a caiman lurking near the shoreline. The dense jungle on either side creates a green tunnel effect that makes you feel wonderfully small in the grand scheme of things.

Several tour operators offer different river experiences, from simple nature tours to overnight camping trips. For the more adventurous, multi-day expeditions can take you deep into Chagres National Park.

16. Party at Panama City’s Rooftop Bars

Panama City knows how to do nightlife, and its rooftop bar scene is seriously impressive. There’s something magical about sipping a handcrafted cocktail while overlooking the illuminated city skyline with the Bay of Panama stretching out before you.

Some of my favorites include CasaCasco in the old quarter, which offers multiple levels of restaurants and bars with incredible views, and the sophisticated Lazotea in the financial district. Many hotels also have fantastic rooftop pools and bars that are open to non-guests for the price of a drink.

The dress code tends to be smart-casual at minimum, so maybe leave the hiking sandals at the hotel for this one!

17. Experience the Carnival in Las Tablas

If you happen to be in Panama during the four days before Ash Wednesday, dropping everything to experience Carnival in Las Tablas is a no-brainer. This small town hosts what many consider Panama’s most authentic and exuberant Carnival celebration.

The town divides into two factions – Calle Arriba (Upper Street) and Calle Abajo (Lower Street) – who compete to put on the most spectacular parades and performances. Expect elaborate floats, beautiful queens in incredible costumes, traditional music, dancing, and lots of water being sprayed on the crowd (a welcome relief from the February heat!).

It’s loud, chaotic, and utterly joyful – Panamanian culture at its most vibrant. Book accommodations well in advance if you plan to attend, as the small town fills up quickly.

18. Discover the Biodiversity of the Panama Rainforest

Panama’s rainforests are some of the most biodiverse in the world, and you don’t have to go far from civilization to experience them. Just 30 minutes from downtown Panama City, the Metropolitan Natural Park offers 573 acres of tropical forest with hiking trails where you can spot sloths, monkeys, and tropical birds.

For a more immersive rainforest experience, Soberanía National Park along the Panama Canal watershed has over 525 bird species and the famous Pipeline Road – considered one of the world’s premier bird-watching sites.

During my hike there, I managed to spot toucans, a family of howler monkeys, and even a sloth lazily making its way across the canopy. The early morning symphony of forest sounds is something I’ll never forget.

19. Learn to Dance Salsa Like a Local

Panamanians love to dance, and salsa is the rhythm that moves the nation. Even if you have two left feet (guilty as charged!), taking a salsa lesson is a fun way to connect with local culture.

Many bars and clubs in Panama City offer free or inexpensive lessons before the regular dancing begins. After one particularly embarrassing but hilarious lesson at Tantalo in Casco Viejo, I managed to learn enough basic steps to not completely humiliate myself on the dance floor later that night.

Even if you never master the moves, the joyful atmosphere and infectious music make it impossible not to have a good time. And who knows? You might discover a hidden talent! :/

Final Thoughts on Panama

From engineering marvels to pristine nature, vibrant city life to peaceful indigenous communities, Panama truly offers something for every type of traveler. The country’s relatively compact size means you can experience incredible diversity within a single trip – jungle, beaches, mountains, and cosmopolitan city life all within easy reach.

My biggest tip? Don’t rush. It’s tempting to try to tick off all these experiences in one go, but Panama rewards those who slow down and immerse themselves. Whether you’re a history buff, nature lover, adventure seeker, or culture enthusiast, this incredible isthmus has something special waiting for you.

So, what are you waiting for? Panama’s extraordinary blend of experiences is ready whenever you are. Trust me, this gem of Central America will capture your heart just like it did mine!